Internationally Recognized Yoga Training Program (Part 1)
A Perfect Place to Start Your Yoga - Be your own Yoga instructor or Start your own Yoga Studio
What you'll learn
- What is Yoga and What are the benefits of Yoga
- Identify the basic poses taught in foundational yoga
- Learn step by step how to get in and out of a variety of yoga posture safely
- Build a yoga practice from the ground up without any prior experience with confidence
- Practice yoga with the help of props which can help increase range of motion and decrease intensity
- Gain confidence and strength to be able to practice yoga at home or in any Yoga setting
- Develop strength and flexibility at your own pace
- Yoga For Abdominal
- Learn the poses individually to gain more overall intelligence in the body and mind
- Learn basic yoga breath
- Yoga for Hips and Your Lower back
- Yoga For Migraines
- Learn basic mindfulness meditation
- Yoga for Travel
- Morning Yoga - Energizing Morning
- Yoga For Depression
- Yoga For Stress Relief
- Yoga For Your Butt and Thighs
Learn the basic yoga poses given in most level beginner to mid level yoga classes in detail in the comfort of your own home. Step by step instruction will give you confidence in your alignment and greatly enhance your knowledge of what modern day yoga poses have to offer.
Yoga is for Every-Body
Learn the basics of a yoga practice from a 20 year veteran.We teaches in short form videos the essential yoga postures that bring you all the way up to building a full and satisfying yoga class.
The course is laid out in an intelligent and sequential manner so your body opens slowly and builds on the pose given prior as well as great detail in each video so you can avoid common alignment mistakes that hinder a yoga practice and can cause injury.
- You will need a yoga mat.
- A yoga block is useful for beginning students.
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StartIntroduction and Benefits for Yoga (4:05)
StartYoga For Beginning (22:06)
StartMorning Yoga - Energizing Morning (22:08)
StartYoga For Abdominal Wall (12:54)
StartYoga for Hips and Lower Back (22:34)
StartYoga for thigh and butts (26:55)
StartYoga For Depression (14:49)
StartYoga For Stress Relief (36:40)
StartYoga For Migraines (22:00)
StartYoga for Travel (22:39)